In this module, you will learn about:
- parenting stress – where it comes from and the impact it can have on your relationships
- your own stress response as a parent
- how mindful parenting can help with parenting stress
You will practice:
- A 3 minute breathing space
- A bodyscan
Make your way through each of the topics below, and have a go at the home practice for the next two weeks.
The corresponding reading for this module in the Parent Workbook is on pages 4 – 11.