Module 1. Mindful Awareness in Parenting

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In this module, you will learn about:

  • parenting stress – where it comes from and the impact it can have on your relationships
  • your own stress response as a parent
  • how mindful parenting can help with parenting stress

You will practice:

  • A 3 minute breathing space
  • A bodyscan

Make your way through each of the topics below, and have a go at the home practice for the next two weeks.

The corresponding reading for this module in the Parent Workbook is on pages 4 – 11.

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