In this module, you will learn about:
- increasing awareness of your body, and it’s stress response
- mindfulness in parenting situations
- repairing ruptures in close relationships
You will practice:
- Mindful Movement
- Rupture and Repair imagination exercise
Make your way through each of the topics below, and have a go at the home practice for the next two weeks.
The corresponding reading for this module in the Parent Workbook is on pages 13 – 22.