Module 2. Mindful Parenting in Action

Current Status
Not Enrolled
Get Started
This course is currently closed

In this module, you will learn about:

  • increasing awareness of your body, and it’s stress response
  • mindfulness in parenting situations
  • repairing ruptures in close relationships

You will practice:

  • Mindful Movement
  • Rupture and Repair imagination exercise

Make your way through each of the topics below, and have a go at the home practice for the next two weeks.

The corresponding reading for this module in the Parent Workbook is on pages 13 – 22.

You must be logged in to access to this content.