In this module, you will learn about:
- what compassion is
- self-compassion in parenting
- what your needs are as a parent
You will practice:
- Self-Compassion Break
- Soothing Rhythm Breathing
- What do I need? reflection exercise
Make your way through each of the topics below, and have a go at the home practice for the next two weeks.
The corresponding reading for this module in the Parent Workbook is on pages 23 – 31.