Module 3. Compassion in Parenting

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In this module, you will learn about:

  • what compassion is
  • self-compassion in parenting
  • what your needs are as a parent

You will practice:

  • Self-Compassion Break
  • Soothing Rhythm Breathing
  • What do I need? reflection exercise

Make your way through each of the topics below, and have a go at the home practice for the next two weeks.

The corresponding reading for this module in the Parent Workbook is on pages 23 – 31.

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